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Fightcamp Fit_Ashley Littlefield

Fight to the Finish

Try your hand at Fightcamp Fit for a workout that combines strength training, cardio and recovery to achieve results. By Jessie Dax-Setkus   Two of the toughest...
Laura Cohen, an OC Parks resource specialist, leads a seated meditation_Sharon Stello

Healing Hikes

Learn how to meditate while exploring everything that local nature trails have to offer. By Ashley Ryan   There’s something about being in nature that is inherently...
better life boxing 3

Pulling the Punches

Better Life Boxing hosts classes for seniors in downtown Laguna Beach. By Jessie Dax-Setkus   While there are plenty of things you may feel too old to...
Aerial Yoga_courtesy of Waldorf Astoria Monarch Beach Resort & Club

Five to Try

Fitness experts shake things up with new approaches to keep clients moving—and healthy—through the pandemic. By Ashley Breeding   Nearly two years into the COVID-19 pandemic, Laguna...
USA Water Polo - Women vs Hungary

Getting the Gold

Laguna sisters Makenzie and Aria Fischer helped the U.S. women’s water polo team to a win at the Tokyo Olympics. By Sharon Stello   Sisters Makenzie and...
Jeff Kash, owner of Laguna Beach Dojo-credit Sharael Kolberg

Focus and Fitness

At Laguna Beach Dojo, students come for exercise, but leave with irreplaceable skills. By Sharael Kolberg   Jeff Kash, owner of Laguna Beach Dojo, has been teaching...
Health Haven header_credit Sharael Kolberg

A Haven of Health

Find both inner and outer strength at former bodybuilder Haven Schulz’s new fitness studio. By Sharael Kolberg   Having grown up with parents who were bodybuilders, health...
Standing Yoga class_credit Jo Ekblad

Low-Impact Lessons

Exercise options abound for seniors and others with joint problems to stay fit without stressing knees, hips and ankles. By Sharon Stello   With upbeat ’80s music...
Art of Fitness outdoor Booty class

Taking the Gym Outside

New outdoor fitness options are popping up around Laguna. By Sharael Kolberg   Due to COVID-19 restrictions, businesses including gyms have had to get creative with ways...
The Well_credit David Tosti

Get Personal

A customized fitness and nutrition program at The Well can help you reach your goals this year. By Elizabeth Nutt   For many, the impending arrival of...