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Standing Yoga class_credit Jo Ekblad

Low-Impact Lessons

Exercise options abound for seniors and others with joint problems to stay fit without stressing knees, hips and ankles. By Sharon Stello   With upbeat ’80s music...
Art of Fitness outdoor Booty class

Taking the Gym Outside

New outdoor fitness options are popping up around Laguna. By Sharael Kolberg   Due to COVID-19 restrictions, businesses including gyms have had to get creative with ways...
The Well_credit David Tosti

Get Personal

A customized fitness and nutrition program at The Well can help you reach your goals this year. By Elizabeth Nutt   For many, the impending arrival of...
Jheri St. James Bellydancer

Shake It Up

Enhance your workout while learning new moves in this local belly dancing class.

4 Questions With Ultrarunner Michelle Barton

Ultramarathons are categorized as races farther than 26.2 miles, and they often take place on desolate mountain trails, immersed in nature. They’re a test...

Fitness After 50

Dr. Jack Lynn may be 65 years old, but his physique could pass for two decades younger. With muscle tone even 20-year-olds would envy,...

A Full Day of Active Adventure

With myriad options for pursuing fitness goals, the question isn't what to do, but where to start. Here, a local expert shares his ideal...

Riding the Wave

Surfset provides a workout without the wipeout. Section by Linda Domingo     Paddling out on rolling waters and balancing on unpredictable waves results in the toned,...

Exercise Outside

Exchange your indoor workout routine for adventures in nature. By Joseph Carberry Let’s face it; the gym can be hectic. Waiting in line for the elliptical,...

Pedal Power: Laguna Canyon Riders

Laguna Canyon Riders tackle the trails and give back to the community. Section by Sharael Kolberg As Facundo Malbran whizzes down Water Tank Road in Laguna...