Coach Fred Pichay offers insight into one of Laguna Beach’s biggest track meets of the year.
By Jessie Dax-Setkus
Track and field is a sport most are rather familiar with, largely because of the Olympics—but it also happens to be one of the oldest sports around, with origins dating back to...
Holistic health remedies believed to help ease aches, increase energy and more can be found throughout Laguna.
By Ashley Breeding
Alternative health treatments, available for several years in the region, have recently started becoming part of mainstream health care practices. Many hospital systems in the U.S. now integrate some of these...
Discover why pickleball is being called the fastest-growing sport in the U.S. while learning the ins and outs of the game with coach Marc Freije.
By Jessie Dax-Setkus
For the last five years, pickleball has been the fastest growing sport in the United States, and for good reason—everyone is welcome, no...
Crystals, psychic readings and energy healings are helping people find spiritual alignment.
By Ashley Probst
Modern spiritual practices are often attributed to New Age spirituality, but most of these popular beliefs and rituals actually have ancient origins. The use of crystals, divination and energy healings can all be traced back to...
Some dermatologists and beauty experts have turned to greener grooming when it comes to primping products to put our best face forward.
By Ashley Breeding
After symmetry, radiant skin is one of the highest criteria for facial beauty, according to the National Institutes of Health. It makes sense that humans are...
Learn how to move like a Cirque du Soleil superstar under the instruction of Sandrine Mattei.
By Jessie Dax-Setkus
When you witness any Cirque du Soleil show, you are bombarded by over-the-top creativity and impressive displays, with dancers, contortionists, aerial artists and more stepping into the spotlight. Who doesn’t want the...
Jump into the cycling saddle and get a full-body workout while grooving to the beat at Rhythm Ride.
By Jessie Dax-Setkus
Everyone knows that COVID-19 was hard on fitness companies—many did not survive the lockdown. However, Rhythm Ride got creative during the global pandemic, continuing to host spin classes by moving...
Try your hand at Fightcamp Fit for a workout that combines strength training, cardio and recovery to achieve results.
By Jessie Dax-Setkus
Two of the toughest parts of working out are finding the motivation to show up and conquering boredom when doing repetitive exercises (can anyone say dreadmill?). Luckily, there are...
Learn how to meditate while exploring everything that local nature trails have to offer.
By Ashley Ryan
There’s something about being in nature that is inherently calming, but combine that with mindfulness exercises and you’ve got the perfect recipe for a tranquil experience.
Meditating in Nature, a program dreamed up by Laguna...
Hit the sand to learn volleyball basics this summer.
By Jessie Dax-Setkus
Sunny summers and beach volleyball go together like peanut butter and jelly, and with plenty of warm weather and sandy coastlines, Orange County is the perfect place to experience this beloved sport. While beach volleyball can seem intimidating at...
