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Fightcamp Fit_Ashley Littlefield

Fight to the Finish

Try your hand at Fightcamp Fit for a workout that combines strength training, cardio and recovery to achieve results. By Jessie Dax-Setkus   Two of the toughest...
Laura Cohen, an OC Parks resource specialist, leads a seated meditation_Sharon Stello

Healing Hikes

Learn how to meditate while exploring everything that local nature trails have to offer. By Ashley Ryan   There’s something about being in nature that is inherently...
Laguna Open_no credit

Life’s a Beach

Hit the sand to learn volleyball basics this summer. By Jessie Dax-Setkus   Sunny summers and beach volleyball go together like peanut butter and jelly, and with...
Diver DJ Mansfield - Photo by Brett Eldridge

Deep Blue Diversions

A guide to year-round water sports in Laguna Beach. By Ashley Breeding   While it’s unknown exactly when surfing started, Polynesian cave paintings dating to the 12th...
Sunset Stand Up Paddle sup yoga_credit Erin O'Malley

Om on the Ocean

Find your flow with SUP yoga sessions off the Laguna coast or other destinations. By Sharon Stello   People often go to the ocean for its calming...
better life boxing 3

Pulling the Punches

Better Life Boxing hosts classes for seniors in downtown Laguna Beach. By Jessie Dax-Setkus   While there are plenty of things you may feel too old to...
Aerial Yoga_courtesy of Waldorf Astoria Monarch Beach Resort & Club

Five to Try

Fitness experts shake things up with new approaches to keep clients moving—and healthy—through the pandemic. By Ashley Breeding   Nearly two years into the COVID-19 pandemic, Laguna...
Jeff Kash, owner of Laguna Beach Dojo-credit Sharael Kolberg

Focus and Fitness

At Laguna Beach Dojo, students come for exercise, but leave with irreplaceable skills. By Sharael Kolberg   Jeff Kash, owner of Laguna Beach Dojo, has been teaching...
Health Haven header_credit Sharael Kolberg

A Haven of Health

Find both inner and outer strength at former bodybuilder Haven Schulz’s new fitness studio. By Sharael Kolberg   Having grown up with parents who were bodybuilders, health...
header Jenna Leamy at reDefined_credit Sharael Kolberg

Redefining Fitness

Mix up your Pilates routine with local trainer Jenna Leamy on her XFormer machines, which offer a high-intensity, low-impact, full-body, resistance-based workout. By Sharael Kolberg   When...