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Escape Stressors with Meditation

Benefits of a Break While meditation is not a cure for any specific ailment, it’s been proven effective for those who practice regularly. A recent...

Riding the Wave

Surfset provides a workout without the wipeout. Section by Linda Domingo     Paddling out on rolling waters and balancing on unpredictable waves results in the toned,...

Drink to Your Health

Juice it up in Laguna with freshly squeezed sips that offer a boost of essential vitamins and minerals. By Sharon Stello | Photos by Jody Tiongco     At...