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Aerial Yoga_courtesy of Waldorf Astoria Monarch Beach Resort & Club

Five to Try

Fitness experts shake things up with new approaches to keep clients moving—and healthy—through the pandemic. By Ashley Breeding   Nearly two years into the COVID-19 pandemic, Laguna...
Dartmoor Boat Canyon_no credit needed

Take a Hike

These picturesque trails serve as the perfect outdoor gym for all fitness levels this spring. By Jessie Dax-Setkus   For fitness enthusiasts, getting a good workout in...

Fitness After 50

Dr. Jack Lynn may be 65 years old, but his physique could pass for two decades younger. With muscle tone even 20-year-olds would envy,...

Riding the Wave

Surfset provides a workout without the wipeout. Section by Linda Domingo     Paddling out on rolling waters and balancing on unpredictable waves results in the toned,...

Exercise Outside

Exchange your indoor workout routine for adventures in nature. By Joseph Carberry Let’s face it; the gym can be hectic. Waiting in line for the elliptical,...