Quantcast
Home Tags Wellness

Tag: wellness

Standing Yoga class_credit Jo Ekblad

Low-Impact Lessons

Exercise options abound for seniors and others with joint problems to stay fit without stressing knees, hips and ankles. By Sharon Stello   With upbeat ’80s music...
Sycamore Spa at The Ranch

Simulating a Spa Day

Enjoy the benefits of these relaxing experiences in the comfort of your own home. By Ashley Ryan   With so much uncertainty in the world right now,...
Art of Fitness outdoor Booty class

Taking the Gym Outside

New outdoor fitness options are popping up around Laguna. By Sharael Kolberg   Due to COVID-19 restrictions, businesses including gyms have had to get creative with ways...
By Benjavisa Ruangvaree Art_shutterstock

Stress Less

Find inner peace by taking control of your mental and physical well-being with these tips from local experts. By Elizabeth Nutt   The past year has marked...

Holistic Healing

Alternative therapies aimed at addressing whole-body wellness abound in town. By Tanya A. Yacina and Laguna Beach Magazine Staff | Photos by Jody Tiongco   As many...

3 Colors to Add to Your Plate This Spring

While Brussels sprouts may make others cringe, they’re a favorite for clinical nutritionist Gini Warner. To her, the vegetable—in season locally through early spring—complements...

Escape Stressors with Meditation

Benefits of a Break While meditation is not a cure for any specific ailment, it’s been proven effective for those who practice regularly. A recent...