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Laura Cohen, an OC Parks resource specialist, leads a seated meditation_Sharon Stello

Healing Hikes

Learn how to meditate while exploring everything that local nature trails have to offer. By Ashley Ryan   There’s something about being in nature that is inherently...
Sycamore Spa at The Ranch

Simulating a Spa Day

Enjoy the benefits of these relaxing experiences in the comfort of your own home. By Ashley Ryan   With so much uncertainty in the world right now,...
Dejaphoto/Margie Pettit photo

Child’s Pose

As yoga, mindfulness and meditation become increasingly popular, programs specifically aimed at kids have expanded around town.

Escape Stressors with Meditation

Benefits of a Break While meditation is not a cure for any specific ailment, it’s been proven effective for those who practice regularly. A recent...