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Fitness After 50

Dr. Jack Lynn may be 65 years old, but his physique could pass for two decades younger. With muscle tone even 20-year-olds would envy,...

Riding the Wave

Surfset provides a workout without the wipeout. Section by Linda Domingo     Paddling out on rolling waters and balancing on unpredictable waves results in the toned,...

Exercise Outside

Exchange your indoor workout routine for adventures in nature. By Joseph Carberry Let’s face it; the gym can be hectic. Waiting in line for the elliptical,...