Tag: active

These picturesque trails serve as the perfect outdoor gym for all fitness levels this spring. By Jessie Dax-Setkus   For fitness enthusiasts, getting a good workout in...

Exercise options abound for seniors and others with joint problems to stay fit without stressing knees, hips and ankles. By Sharon Stello   With upbeat ’80s music...

New outdoor fitness options are popping up around Laguna. By Sharael Kolberg   Due to COVID-19 restrictions, businesses including gyms have had to get creative with ways...

A customized fitness and nutrition program at The Well can help you reach your goals this year. By Elizabeth Nutt   For many, the impending arrival of...

Enhance your workout while learning new moves in this local belly dancing class.

Boxing classes offer an exciting, full-body workout that can relieve stress, too. By Briana Verdugo Sweat drips onto the floor as heavy bags swing, carrying the...

In recent months, brisk walking has caught the attention of health enthusiasts across the nation due to its numerous workout perks. This past September, the...

The ancient practice of tai chi, often described as “meditation in motion,” is a holistic exercise consisting of a series of slow, deliberate movements...

When students step onto the court or the field, they learn new skills and challenge themselves in ways that can’t be learned from a...

To say Ryan Sheffer knows a thing or two about golf is an understatement. A student of the game, Ryan is the lead instructor...