Tag: active
Take a Hike
These picturesque trails serve as the perfect outdoor gym for all fitness levels this spring.
By Jessie Dax-Setkus
For fitness enthusiasts, getting a good workout in...
Low-Impact Lessons
Exercise options abound for seniors and others with joint problems to stay fit without stressing knees, hips and ankles.
By Sharon Stello
With upbeat ’80s music...
Taking the Gym Outside
New outdoor fitness options are popping up around Laguna.
By Sharael Kolberg
Due to COVID-19 restrictions, businesses including gyms have had to get creative with ways...
Get Personal
A customized fitness and nutrition program at The Well can help you reach your goals this year.
By Elizabeth Nutt
For many, the impending arrival of...
Shake It Up
Enhance your workout while learning new moves in this local belly dancing class.
Power of the Punch
Boxing classes offer an exciting, full-body workout that can relieve stress, too.
By Briana Verdugo
Sweat drips onto the floor as heavy bags swing, carrying the...
Reap the Benefits of Brisk Walking
In recent months, brisk walking has caught the attention of health enthusiasts across the nation due to its numerous workout perks. This past September, the...
Find Your Center with Tai Chi: Q&A with Valarie Prince Gabel
The ancient practice of tai chi, often described as “meditation in motion,” is a holistic exercise consisting of a series of slow, deliberate movements...
Benefits of Youth Sports: Q&A with Darren Utterback
When students step onto the court or the field, they learn new skills and challenge themselves in ways that can’t be learned from a...
Swing Success: Pro Golf Tips
To say Ryan Sheffer knows a thing or two about golf is an understatement. A student of the game, Ryan is the lead instructor...