Quantcast

Category: Active

Benefits of Youth Sports: Q&A with Darren Utterback

When students step onto the court or the field, they learn new skills and challenge themselves in ways that can’t be learned from a book...

5 Questions With Aspiring Olympian Makenzie Fischer

When discussing women’s water polo in Orange County, Makenzie Fischer’s name is bound to come up. The 18-year-old defender made waves...

4 Questions With Ultrarunner Michelle Barton

Ultramarathons are categorized as races farther than 26.2 miles, and they often take place on desolate mountain trails, immersed in nature....

Fitness After 50

Dr. Jack Lynn may be 65 years old, but his physique could pass for two decades younger. With muscle tone even 20-year-olds would envy, he...

Swing Success: Pro Golf Tips

To say Ryan Sheffer knows a thing or two about golf is an understatement. A student of the game, Ryan is the lead instructor at Ben...

A Full Day of Active Adventure

With myriad options for pursuing fitness goals, the question isn’t what to do, but where to start. Here, a local expert shares his...

5 Watersports for Beginners to Pros

White, sandy beaches are what most people think about when they dream of Southern California. It’s true for a majority of the coast, but...

Riding the Wave

Surfset provides a workout without the wipeout. Section by Linda Domingo     Paddling out on rolling waters and balancing on...

Exercise Outside

Exchange your indoor workout routine for adventures in nature. By Joseph Carberry Let’s face it; the gym can be hectic. Waiting in line...

Pedal Power: Laguna Canyon Riders

Laguna Canyon Riders tackle the trails and give back to the community. Section by Sharael Kolberg As Facundo Malbran whizzes down Water...